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Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a

71 Percent of participants in the American Institute for Cancer Research’s 2007 Facts Versus Fears Survey who

Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabe’s bitter flavors intensify

A new report published by the American Institute for Cancer Research and the World Cancer Research Fund reviews how

A recent study published in Pediatrics suggests that kids who sleep short durations are more likely to become

Can soy isoflavones help prevent osteoporosis? According to a recent meta-analysis published in Clinical Nutrition, the

Serves 4The sweet peanut sauce complements the bitter greens. 3 ounces Thai-style rice noodles (pad Thai) 4 cups

A recent study found that catechins, the powerful antioxidants in tea, are easily destroyed by the digestive process.

Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair