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Serves 8 / The first time I tried amaranth, I hated it. Then I realized that its unique earthy flavor and odd texture
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Bulgur is precooked cracked wheat, requiring only the addition of water to reconstitute. This twist on traditional tabbouleh includes sun-dried tomatoes, flax oil, and spinach.
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Serves 6. Buckwheat is very light when prepared this way, almost like a warm salad. Ingredient tips: Sriracha is a
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If you’re concerned about your child’s weight, you may want to scrutinize salt intake—not just sugar. New research
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After centuries of neglect, the grain quinoa is enjoying a resurgence. Once a staple of the Incan empire, quinoa has
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Got a hunch? Don’t be afraid to go with your gut, says new research conducted at Leeds University Business School in
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Using a high-efficiency particulate air (HEPA) filter may boost heart and vascular health in older nonsmokers by as
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If you’re concerned about environmental and animal welfare issues, you probably lean toward buying organic, free-range meat.
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Physiatrist The first and most important thing to do is to find out what’s causing your pain you can’t treat it until