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Serves 8 / The first time I tried amaranth, I hated it. Then I realized that its unique earthy flavor and odd texture

Bulgur is precooked cracked wheat, requiring only the addition of water to reconstitute. This twist on traditional tabbouleh includes sun-dried tomatoes, flax oil, and spinach.

Serves 6. Buckwheat is very light when prepared this way, almost like a warm salad. Ingredient tips: Sriracha is a

If you’re concerned about your child’s weight, you may want to scrutinize salt intake—not just sugar. New research

After centuries of neglect, the grain quinoa is enjoying a resurgence. Once a staple of the Incan empire, quinoa has

Got a hunch? Don’t be afraid to go with your gut, says new research conducted at Leeds University Business School in

Using a high-efficiency particulate air (HEPA) filter may boost heart and vascular health in older nonsmokers by as

If you’re concerned about environmental and animal welfare issues, you probably lean toward buying organic, free-range meat.

Adopt a few natural strategies to recharge your metabolism, lose weight and get you back into great shape.