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They May Be Dietary Staples, But Milk And Eggs are also the most common triggers for childhood allergies. And although

Ahh, spring — time to pull out tank tops, sandals, and, unfortunately, tissues. More than 26 million Americans know

Your kids just walked in the door, ravenous. They head straight for the fridge and grab … an apple or a few

These fast and healthy Mexican recipes take from 16-35 minutes to prepare.

Craving something quick and crunchy? These satisfying treats have less saturated fat than conventional chips. Many are

Just the other day, I arrived home to find my children jubilant about a new snack our babysitter had introduced to

FRUITS/ VEGETABLES SNEAK IT INTO NUTRIENTS HOW TO DO IT Avocado Strawberry smoothies, ranch dressing Folate, vitamin

Beautiful ruby-and-white radicchio (also called Italian or red chicory) often appears as a color accent in

Dietitian: The American diet puts us at risk for heart disease and a host of other ailments because it is high in