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Ready in 8 minutes. Serves 6 / Bold colors and bright flavors make this soup a festive starter for summer

Makes about 2 cups / A rich melding of yams, onions, and garlic make a perfect all-season dip for vegetable crudités or

Makes about 20 / Rich in protein, fiber, and complex carbs, these take-along treats are even healthy enough for

Makes about 24 / These make perfect lunchbox stuffers or a high-protein after-school snack. Serving tip: Any dip will

A perfect after-school snack, this delicious sweet treat has no refined sugar, butter, or artificial

It’ll take more than a big floppy hat to protect you from all those ultraviolet rays at the pool or picnic this summer.

Our bodies require between 8 and 13 cups of fluids daily, but plain H2O can get boring. Delicious flavored waters are

Cooking outdoors over an open flame is as much a part of summer as hammocks, swimming pools, and the Fourth of July.

A leg cramp is an involuntary contraction or spasm of a muscle in the leg or foot. They usually occur at night or after