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Food May prevent Nutrients Notables Beans (such as chickpeas, lentils, black beans, lima beans) Colorectal

If you want your spouse to stop smoking, lose weight, or even get a flu shot, maybe you should lead by example. Married

After a routine skin check in 2000, I was diagnosed with a malignant melanoma, the most insidious of skin cancers. The

An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains, magnesium boosts immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure.

Why use metric? I think it’s high time that whenever someone mentions grams it should be translated into pounds,

Time If only you had an extra week of vacation, or a day, or even just a few hours to catch up on life. What about five

All you have to do is watch the news to know how important it is to stay in shape. In the short term, ramping up your

While there is no single way to increase your happiness, you can cover your bases by doing things that feed your emotional—and physical—self.

Whether you can or can’t live without it, caffeine remains a much-talked about part of our diets.