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You probably think of osteoporosis as a disease suffered only by older, postmenopausal women. But, according to the

This 3,500-year-old practice uses Chinese herbs, Oriental bodywork, and acupuncture to balance your body’s energy

Although I’ve never been caught up by age, I turned 40 earlier this year, and I admit this number has given me pause.

Serves 2 / A fresh, lively mix of flavors and colors, this salad is elegant when served on butter lettuce leaves.

You’ve heard the experts say fish is good for your heart and brain. But what about for your skin? Research shows that

Serves 4 / Ingredient tip: Look for thinner parsnips; thick ones can be woody. After microwave steaming, they’ll have

Serves 6–8 / The pasta can be made using only cremini or button mushrooms, but adding a few wild mushrooms gives a more

Celebrate the fall harvest with seasonal recipes and ingredients.

Are your kids’ grades slipping? Maybe they’re not eating enough fruits and veggies. A recent study found that 5,200