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Chromium (broccoli, grapes, oranges, grains)≫ Several studies have shown that chromium supplementation can improve

Serve this sweet delight after dinner as your party chats around the fireplace. Place about 1 pound sliced manouri (a

Serves 6 / Combine lettuces and fennel in a salad bowl, cover with damp paper towels, and refrigerate up to three

Makes 2½ cups / This fresh and delectable dip can be made up to two days in advance. It’s also great on

Makes 3 ½ cups / Make up to four days before serving and refrigerate. Serving tip: Serve in endive or with warm pita

Makes 3 cups / This can be made up to one day in advance.

Serves 6 / This Kenyan staple simply means “beans” in Kiswahili. Serve over hot rice or alone with chapatti or other unleavened bread.

Serves 6 / Grayish-green French lentils stay firm when cooked; red lentils cook quickly but can lose their texture; and

20 MINUTES Maharagwe Serves 6 / This Kenyan staple simply means in Kiswahili. Serving tips: Serve over hot rice or