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If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and

Pound for pound, highly prized truffles are worth almost as much as gold. Fortunately, just a pinch of this seductive

What it is This fat-soluble vitamin is essential for normal blood clotting and has two forms. Vitamin K1

With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.

Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower,

Serves 4 / Prep tip: Pricey, unique saffron lends an earthy aromatic flavor and lovely orange hue to the sauce.

Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer.

Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total. Learn how to extract

Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent