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With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.

Butterhead (also called “bibb”) lettuce’s tender leaves are a lovely, vibrant spring green. Buy round, not-too-big

In addition to addressing underlying issues such as inflammation, a holistic approach to pain management can ease the burden on your liver and protect you from pain-medication side effects.

One of the first academic plant researchers to focus exclusively on organic agriculture, Molly Jahn, PhD, has developed

Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower,

Serves 4 / Prep tip: Pricey, unique saffron lends an earthy aromatic flavor and lovely orange hue to the sauce.

Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer.

Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total. Learn how to extract

Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent