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Ayurvedic medicine tells us that digestive and colon health are of paramount importance. In the practice of Ayurveda,

If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and

Pound for pound, highly prized truffles are worth almost as much as gold. Fortunately, just a pinch of this seductive

What it is This fat-soluble vitamin is essential for normal blood clotting and has two forms. Vitamin K1

With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.

Butterhead (also called “bibb”) lettuce’s tender leaves are a lovely, vibrant spring green. Buy round, not-too-big

In addition to addressing underlying issues such as inflammation, a holistic approach to pain management can ease the burden on your liver and protect you from pain-medication side effects.

One of the first academic plant researchers to focus exclusively on organic agriculture, Molly Jahn, PhD, has developed

The plant sterols and well-balanced omega-6 and omega-3 fatty acids in this renewable resource ease…