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According to the American Cancer Society, a mostly plant-based diet combined with daily exercise and weight control
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When it comes to your appearance, paying attention to what you put into your body, not just what you put on it, pays
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Ayurvedic medicine tells us that digestive and colon health are of paramount importance. In the practice of Ayurveda,
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If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and
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Pound for pound, highly prized truffles are worth almost as much as gold. Fortunately, just a pinch of this seductive
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What it is This fat-soluble vitamin is essential for normal blood clotting and has two forms. Vitamin K1
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With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.
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Butterhead (also called “bibb”) lettuce’s tender leaves are a lovely, vibrant spring green. Buy round, not-too-big
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In addition to addressing underlying issues such as inflammation, a holistic approach to pain management can ease the burden on your liver and protect you from pain-medication side effects.