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For too long, avocado was shunned for its high fat content. But the fruit’s monounsaturated fats help reduce bad

According to a new study by researchers at the University of Chile, cranberry juice, often used to prevent and treat

Sprouted seeds (alfalfa, clover, sunflower) make a nice topper to sandwiches and salads. Bean sprouts (mung, lentil,

Seared Tuna Salad with Lemon Serves 6 / This Japanese-style dinner is practically like sushi in a salad. Prep tip: Be

Raising a meat-free eater does present some special challenges. If you’re the omnivore parent of someone who wants to

Solstices mark the changing of the seasons. We welcome winter solstice because it promises the end of midwinter’s

A member of the lily family, this perennial favorite is best in early spring. Look for firm, bright green stalks with

Serves 4 / Blending mixed grilled vegetables with a tangy miso dressing creates a high-fiber, satisfying

Serves 4 / As exotic as this sounds (and tastes), it’s really quite easy to make, and the two spice mixtures are widely