Archives

In this weeks CSA box, I received another huge bunch of cilantro. Although I love the taste of this herb, I was worried

Feeling parched or dizzy after your hot-weather workout? These could be signs you’re not drinking enough. In fact,

Heat 1 quart milk (cow’s, goat’s, soy, or rice) slowly to near boiling, about 185 degrees. Stir frequently to prevent

Marinades do more than impart delicious, deep flavor to grilled meats, fish, vegetables, or tofu they also add

Dust off your computer screen weekly with a soft cloth; a dirty screen contributes to eyestrain. The best lighting

If you’re one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen,

What is nutrigenomics? Nutrigenomics evaluates how nutrition influences gene activity; in other words, the food you eat

Omega-3-infused cranberries, green tea-augmented coffee, probiotic-boosted candy: Welcome to the age of functional foods.

Imagine eating decadent cobbler, spicy tacos, and lusciously fresh tomato marinara and losing weight in the bargain.