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A hearty, easy, and beautiful vegetarian entrée.

Quick, easy, and gluten free, these appetizers are best served with with sturdy lettuce or endive leaves to

Studies show that the rituals of cleaning and getting rid of what’s no longer serving you—such as worn-out possessions, old habits, emotional ties, or unhealthy thoughts—can actually improve your physical and mental health.

New research suggests that exposure to wheat polypeptides (chains of amino acids) may provoke development of type 1

Despite its bad rap, fat is an essential nutrient necessary for your body to function properly—meaning you shouldn’t

Kick your body’s toxins to the curb with these tasty recipes that help you feel lighter, more energetic and may even help you to lose weight.

Follow these five steps for a successful detox and full-body cleanse.

While polenta is often served soft and creamy, it can also set to a firm texture that can be sliced and grilled,

Serves 10-12 / Polenta is one of those slow foods that invite you to set aside multitasking for a moment and simply be