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When you get into stage three or four sleep your body makes human growth hormone, which is often referred to as the body’s natural antiaging hormone.

Refreshing yet undeniably decadent, these after-dinner options will make you feel like a kid again—and have the entire

As temperatures warm and days lengthen, it’s the perfect excuse to eat—and cook—outdoors. And nothing grills better

A speedy take on the classic rémoulade uses kitchen staples and standard burger fixin’s—ketchup, mustard, and mayo—for

Prep/cook time: 24 minutes Serves 4 / Hints of curry and ginger add a fragrant, slightly sweet twist to these

Growing concerns over what’s really in that tube of sunscreen demands we do our research before slathering up–and we must slather up.

From barbecued tempeh to grilled seafood and all-purpose marinades, get fired up for these healthy takes on grilling favorites

Physical Therapist Most of the people I have treated experience back pain related to muscle weakness or imbalance,

“This program is about going as hard as you can for 20 minutes,” says Amy Dixon, a personal trainer whose newest DVD