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Want to know how much protein and what kinds to choose for healthy weight loss? Here’s a supersimple cheat sheet.

Love this luscious fruit but not quite sure how to use it? Read on.

Compass Green is a mobile greenhouse that has trained approximately 3,000 students on sustainable and organic agriculture in just one year. Co-founder Justin Cutter sat down with Organic Connections, the magazine for Natural Vitality, to talk about what keeps them going down the road.

What’s hiding under your last manicure can reveal surprising health insights. Here’s what to know.

Want to stay forever young? Who doesn’t? There may not be a magic serum, but these four tips can help protect you from common signs of aging.

From what time to take your minerals to choosing the right multi, here are three quick tips for upping the benefits of your supplements.

Research finds that when the body tries to get rid of sodium, it gets rid of calcium, too, which leads to health risks. Is this view too simplistic?

About 90 percent of Americans consume caffeine on a daily basis. It may provide us with more energy and alertness, but when does it hurt more than it helps?

A nutrition bar developed by two professional dancers could help young dancers accomplish way more than a triple pirouette.