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Sometimes food labels raise more questions than answers. Here, we decode several confusing ingredients for people avoiding gluten, dairy, and animal products.

Making your own lip balm is easier than you’d think and a great project to do with kids. Try this easy recipe from Natural Vitality Living.

Supplements are notoriously difficult to certify as non-GMO. But education throughout the verification process builds trust and transparency.

Keep immunity strong with this simple nutrition tip from EpiCor Immune.

Overwhelmed by choices in the personal care aisle? Check out this year’s favorite picks!

You know the keys to better heart health: Eat a healthier diet, exercise more, and manage physical conditions early. But for extra support, consider these four supplements, all backed by current studies.

Rich in B vitamins, selenium, and zinc, nutritional yeast is gluten free, dairy free, and a complete protein.

Don’t blush—a slew of studies suggest that having sex offers distinct health benefits.

Candles set the mood, but common paraffin-based candles may emit carcinogens that are anything but romantic. Light up these options for clean-burning ambience.