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Dietary supplements get a lot of press–good and bad. Here’s why they’re important.

Rooibos doesn’t just taste great, its health benefits rival those of green tea.

Don’t wait until peak season to fight allergies. Prevent and treat seasonal symptoms with these natural remedies, including bromelain and vitamin C, and learn how spring cleaning can help.

Two words of advice: just relax.

Rich in fiber, protein and minerals, beans are truly a wonder food. Getting children to eat beans, though, can be difficult. Natural Vitality has some kid-friendly tips.

Sit at a desk all day? Don’t forget to move it, for health’s sake.

One easy way to support health and wellness: prepare a nutritious meal.

Start his or her Valentine’s Day off with a little lovin’ by whipping up one of these tasty smoothies with a dose of the libido-promoting botanical maca and calming magnesium. We even offer the recipe to make your own nut milk, if you really want to impress.

Sidestep sugar cravings to keep immunity strong with this simple tip from EpiCor Immune.