Business 7 more heart helpers By Molly Pindell June 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print What Why DoseAdvertisement Coenzyme Q-10 Prevents oxidation of LDL cholesterol. 50-300 mg/day Danshen Also known as red ginseng, red sage, or salvia root. May play a role in blood vessel wall reactivity and blood thinning. 9-15 grams/day Garlic Believed to have a statinlike effect on cholesterol. 400 mg/day fresh garlic (1-2 cloves); or 300 mg, 2-3x/day in pill form Niacin Studies show that high-dose niacin can raise HDL cholesterol 15 percent to 30 percent. 500-2,000 mg/day Red yeast Extracted from fermented rice, its active ingredient works like lovastatin (Mevacor). 2,400 mg standardized extract daily Selenium A trace element, it helps to prevent oxidation of LDL. Average intake is 105 mcg/day; toxicity can occur at levels above 400 mcg/day Vitamin C May prevent formation of arterial plaque. 90 mg for men and 75 mg for women daily; 500-2,000 mg considered safe for therapeutic purposes Note: Always consult your doctor about appropriate doses and potential side effects or interactions. Sources: David Hurrell, MD, www.HolisticHeartHealth.com; Robert Rountree, MD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Molly Pindell Related Posts Embrace the imperfect May 1, 2005 Where’s all the rain? June 1, 2004 Welcome to the nanofuture September 1, 2008 Six Causes Worth Your While March 1, 2004 Which is better: Glass, plastic, or paper? April 1, 2009 Organic Summit draws an inspired crowd October 14, 2010 Why I Do What I Do: Irit Schaffer January 1, 2003 Sharks Are Not Indigenous To Rivers January 1, 2001 Natural Retail Store Search by State: Kentucky July 23, 2008 Natural Retail Store Search by State: District of... July 22, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
