Business 7 more heart helpers By Molly Pindell June 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print What Why DoseAdvertisement Coenzyme Q-10 Prevents oxidation of LDL cholesterol. 50-300 mg/day Danshen Also known as red ginseng, red sage, or salvia root. May play a role in blood vessel wall reactivity and blood thinning. 9-15 grams/day Garlic Believed to have a statinlike effect on cholesterol. 400 mg/day fresh garlic (1-2 cloves); or 300 mg, 2-3x/day in pill form Niacin Studies show that high-dose niacin can raise HDL cholesterol 15 percent to 30 percent. 500-2,000 mg/day Red yeast Extracted from fermented rice, its active ingredient works like lovastatin (Mevacor). 2,400 mg standardized extract daily Selenium A trace element, it helps to prevent oxidation of LDL. Average intake is 105 mcg/day; toxicity can occur at levels above 400 mcg/day Vitamin C May prevent formation of arterial plaque. 90 mg for men and 75 mg for women daily; 500-2,000 mg considered safe for therapeutic purposes Note: Always consult your doctor about appropriate doses and potential side effects or interactions. Sources: David Hurrell, MD, www.HolisticHeartHealth.com; Robert Rountree, MD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Molly Pindell Related Posts Deciphering label-ese August 1, 2006 So Long, Salt February 1, 2003 Natural Retail Store Search by State: Hawaii July 23, 2008 Good healthgreat chocolate February 1, 2007 Landscapes and Waterways January 1, 2001 Latest Information on Supplement Labels April 1, 2000 Trick or treat! October 1, 2006 Are Your Vitamins GMO-Free? September 1, 2000 College Cafeterias Major in Organics April 1, 2004 By the numbers: The carbon footprint of food April 1, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
