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Salad for breakfast? Trust us when we say this Grapefruit, Jicama, and Avocado Breakfast Salad is a wonderful way to start your day. The grapefruit is full of the body-boosting antioxidant vitamin C, and just the smell of it may boost serotonin levels and your mood. Avocados are chock-full of folic acid and omega-3s, which have both been shown to have mood-boosting benefits.
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Decadent French toast can be made for a crowd without the big mess or standing…
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With their healthy oils and bright-colored vegetables, Mediterranean dishes are known for their amazing heart-helping…
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Is there any food that’s more heart friendly than nitric oxide-boosting beets? And don’t get…