We’re constantly in pursuit of the fountain of youth, a magic bullet, that one thing that is going to make us feel like our very best selves. But today, we know that a “quick fix” is nothing more than a fallacy and that true health takes a holistic approach—and a deep understanding of how our bodies work. You probably understand the basics of how your cardiovascular system functions, and the buzz sparked by media attention to gluten or probiotics may have deepened your grasp of your digestive system. But your body has another system you may not be familiar with—and it might just be the one that rules them all:
The endocannabinoid system (ECS).
In this guide:
- ECS 101
- How the ECS addresses overall health
- ECS for finding balance
- Ways to support the ECS