Addictions are generally obvious—to others. Be honest and consider the following questions. If you answer yes to even two or three, you may already be suffering from an addiction.
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Have you tried to give up a substance but been unable to do so?
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Do you resent the advice of people concerned about your substance abuse?
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Do you envy people who can indulge without getting into trouble?
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Has your substance abuse created problems with friends and family?
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Do you use your substance when you are angry or depressed?
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Do you indulge in your substance alone?
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Has your substance of choice stopped being enjoyable?
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Have you lost relationships because of substance abuse?
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Is your substance affecting your health?
- Do you ever regret your behavior while using a substance?
Source: Addiction-Free Naturally by Brigitte Mars (Healing Arts Press, 2001)
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