Stop the scroll, and put the phone away. We’re tempted to capture and post every special moment, holiday dish and DIY decor project this time of year, but life beyond the screen can be even more vivid.
A study done in 2017 by the Journal of Applied Research in Memory and Cognition found that individuals without a camera could recall an experience or object with better clarity than those who took photos.
In addition, set boundaries when it comes to TV time, checking emails and online shopping. Time away from technology is energizing, leading the way to increased productivity and focus.