8 breathing techniques to calm anxiety
1.Taking calm, deep breaths can be soothing. It’s going to be best if you can be somewhere away from people or a stressful situation.
What to do:
The simplest method of deep breathing is to slowly breathe in through your nose for about 5 to 6 seconds, hold for a few seconds, and breathe out slowly through your mouth close to 7 seconds. Breathe out like your whistling. Repeat 10 times.