Top tips for picky eaters
Rozelyn
“Encourage them to voice out their concerns and why they don't like a particular food. Sometimes, it's not about being picky, it's their experience with the food.”
As a mom of four who was forced to change our family's diet and lifestyle, when the kids were in the pickiest stage (1,3, 5 and 7 years old) due to multiple food allergies, here are the things I learned:
1. If we all eat the same thing, it's harder to complain. A typical meal in our home includes rice, meat and vegetables. While each plate has all the components, the ratio will vary depending on their appetite and preferences.
2. Expose them to a variety of dishes and ethnic cuisines. Not only will it teach them about different cultures, it will also give them the opportunity to find out which flavors and texture they are more drawn to. All four kids will remove the smallest garbanzo bean in their salad but they'll gobble that Chana Dal stew anytime.
3. When it comes to vegetables, my rule is put in almost everything. My meatloaves or meatballs often contain at least 1/3 shredded or pureed zucchini, carrots, celery, onions etc. Even muffins, bars or cakes contain beans, apples, avocados and more. As long as it tastes good, it's a go.
4. Acknowledge their food preferences and adapt. Two of my kids will never touch a fresh, raw salad no matter what's in it or how pretty it looks. Give them a platter of stir-fried (wilted) spinach, onions, bell peppers and tomatoes, and they are in heaven. Does that mean they will not each fresh lettuce anymore? Not really, as they love wrapping a fried spring roll in crunchy lettuce, Vietnamese style.
5. Encourage them to voice out their concerns and why they don't like a particular food. Sometimes, it's not about being picky, it's their experience with the food. Just like grown-ups, some food can cause a child to be gassy, bloated, itchy or worse. There are more than hives when it comes to allergies or sensitivities.