5 health benefits of curcumin
Researchers in Iran gave 1 gram per day of curcumin to people who were overweight and who suffered from both anxiety and depression.
After 30 days, the researchers discovered the curcumin helped with anxiety but did not exert any big effect on depression. Caveat: The depression study mentioned above noted effects took at least four weeks to begin, so perhaps this study did not last long enough. The takeaway: Give curcumin a shot for two bottles’ worth.