11 low-sugar fruits
If you're watching your carbohydrate intake, some fruit choices may be better than others. "Some fruits are similar to breads, pastas and other high-carbohydrate foods [in terms of carbohydrate count], so [if you're watching your carbohydrate intake] you want to be smart about choosing fruits that are lower in sugar," says Iva Young, author of Healthy Mom (Yorkshire, 2010). Remember, all fruits can be nutritious choices. And in addition to the natural sugar they contain, they also contain fiber, antioxidants and a plethora of vitamins and minerals.
Here are 11 fruits that are on the lower end of the sugar spectrum.