9 natural tips to maintain bone density
Increase resistance
If you have osteoporosis, strengthen muscles surrounding your bones to better support your structure. An elastic resistance band is a great way to tailor exercises to your ability, and it’s also gentle on joints and tendons. For example, to strengthen biceps, step on one end of the band with your right foot; hold the other end in your right hand and curl your arm upward. Repeat ten times, and then switch arms.