Green foods for better health
Swiss chard
Swiss chard provides a slew of health benefits and can be purchased throughout the year. With fiber and anthocyanins, research suggest the leafy green vegetable can help prevent colon cancer. It’s also very high in Vitamin A, C, E and k, along with fiber, magnesium, manganese, iron and potassium.
Use in a recipe: Sautéed Chard with Almonds and Dried Apricots