Green foods for better health
Green bell pepper
If you’re tired of eating oranges for a heavy dose of vitamin C, look to green bell peppers, which provide almost 120 milligrams of vitamin C in one cup (chopped). That’s well above the recommended 75 to 90 milligrams. Plus, you’ll be getting 2.5 grams of fiber.
Use in a recipe: Sweet Pepper and Black Bean Salad