One-week low-carb meal plan
Day 2
BREAKFAST
- ½ cup whole rolled oats, cooked in water; top with ⅓ cup walnuts, ½ tsp cinnamon and ½ packet stevia
MORNING SNACK
- 2 large hard-boiled eggs; top with dash of pepper
- 6 organic saltine crackers
LUNCH
- 3 oz Roasted Turkey Breast (leftover from Day 1 Dinner)
- ½ cup boiled asparagus; toss with 1 tsp EVOO
- ½ cup baked sweet potato; top with 1 tsp EVOO and ½ tsp cinnamon
- 5 medium radishes; dip in 2 tbsp Garlic Herb Veggie Dip (see recipe 2, page 3 of PDF)
- ½ cup stevia-sweetened strawberry gelatin; top with 1 tbsp natural frozen whipped topping, light
AFTERNOON SNACK
- ¼ cup roasted pumpkin seeds
- 2 tbsp raisins
DINNER
- 1 serving Oven Steak (see recipe 3, page 3 of PDF)
- 3 tomato slices (¼-inch thick); top with ½ packet stevia
- ½ cup grapes
Daily Total: 1,573 cal, 81g fat (22g mono, 24g poly, 16g sat), 507mg chol, 1,195mg sodium, 130g carb (24g fiber, 41g sugars), 92g protein