One-week low-carb meal plan
Cutting back on carbohydrate-dense foods may help control blood sugar and weight. This seven-day meal plan balances carbs across the day, providing just enough to meet your body's needs while also helping combat weight gain, prediabetes and type 2 diabetes.
To make things even easier, we've included a shopping list full of DL-approved low-carb product recommendations you can use to simplify your meals throughout the week. Keep an eye out for them at your local natural foods store.
Want to see what's on the menu?
Click through this gallery for a peek!