5 nutritious raw recipes to savor
Cooking foods makes them tender, warm and, often, more palatable. But there are great benefits to adding more raw foods to your diet.
Raw foods retain nutrients and natural enzymes that are destroyed by heat, and fans of this eating plan often report experiencing better digestion, reduced inflammation and improved immunity. Give these nutritious raw recipes a try for a burst of fresh, unprocessed ingredients that only Mother Earth can provide.