One-week weight loss meal plan
If you've made a resolution to be more calorie conscious this year, our latest meal plan is for you. An effective weight-loss eating strategy shouldn't require special diet foods—just attention paid to portion sizes and smart nutrition. Use this easy-to-follow 7-day weight loss meal plan and grocery list to jump-start better eating and lose pounds in a healthy, fulfilling way.
Want to see what's on the menu?
Click through this gallery for a peek!