One-week vegetarian meal plan
Day 3
BREAKFAST:
- 1 whole-grain English muffin; toast and top with 2 poached eggs, 1 tbsp nutritional yeast seasoning, dash of black pepper and 1 tbsp fresh, chopped basil
MORNING SNACK:
- 8-inch whole-grain tortilla; spread with 2 tbsp hummus and roll up
LUNCH:
- 1 serving Warm Mediterranean Chickpea Salad (or recipe, page 3 of PDF)
- 2 tangerines
AFTERNOON SNACK:
- ¼ cup raw cashews
- 2 tbsp raisins
DINNER:
- Shroom Quesadilla (see recipe 3, page 2 of PDF); top with 2 tbsp salsa and 1 tbsp plain yogurt
- 1 cup steamed spinach; top with 1 tbsp nutritional yeast seasoning
- Carrot-Raisin Salad: Combine 1 cup grated carrots, ¼ cup raisins and 2 tbsp plan yogurt. Top with 1 tbsp ground flaxseed.