Your best tips for an easy detox
1. Eat real food.
More than one of you chimed in with the simplest tip of all: Real food makes a difference.
Amy: Just eat REAL food! No packaged, processed stuff. And stay hydrated with water! It's so simple!
Samira: Eat clean, whole fruits and veggies, no processed foods, and drink lots of water.
Erica: Since your body detoxes itself with a clean diet, it's about avoiding processed foods—eating WHOLE. Try the Whole 30 if you want to "detox"—and add supplements too!