7 ways to fit healthy choices into your hectic life
1. Eat together.
“Sharing meals together gives us that one time in our day to slow down and experience each other,” says Carol Archambeault, author of The Shared-Meal Revolution (AuthorHouse, 2013). “Prioritizing getting together just one hour a day tells your family members you are more important than this work email or that reality TV show.”
Commit to a sit-down meal most days of the week—make it breakfast if you have to!