Top 5 places sugar is hiding
Offender: Peanut butter
Peanut butter packs protein and fat that growing kids need, but many brands, especially low-fat versions, contain hefty amounts of sugar—in some cases, up to 10 grams per tablespoon.
Switch to: natural peanut butter made from just peanuts and a bit of salt. Or try sugarless sunflower seed or almond butters.