7 anti-inflammatory foods and recipes
But problems arise when the body experiences ongoing inflammation, the kind you don’t necessarily feel but that wreaks havoc on otherwise healthy tissues. Mounting research points to this kind of chronic inflammation—caused by genes, toxins, stress, infections, and, yes, diet—as a key factor in heart disease, Alzheimer’s, cancer, and diabetes, to name a few.
Prioritizing certain foods and avoiding others can help. Start with these anti-inflammatory all-stars.