6 stress-relief supplements and herbs
Passionflower
This herb (Passiflora) has remarkable calming properties and is a favorite of herbalist Laurel Vukovic, author of Overcoming Sleep Disorders Naturally (Basic Health, 2005). Studies show passionflower reduces anxiety and promotes sleep as well as prescription medications, but without causing sedation or grogginess.
Dose: Follow label directions whether using the capsule or tincture form.