25 healthiest, nutrient-dense foods
2. Black beans
Nutrients: Iron, fiber, protein, folate, manganese, magnesium
Health boost: Some of the best sources of antioxidants, as indicated by their dark color; may protect against colorectal cancer and slow tumor growth.
Recipes:
Cuban Black Bean & Rice Soup
Tex-Mex Bean Salad
Black Beans Cakes with Orange Basil Salsa