Best hormone-balancing supplements
MegaFood Balanced B Complex
B-complex. Helps with crankiness, as well as boosting energy levels. Look for a potent, high-quality supplement with at least 50 mg of B6. Product pick: MegaFood Balanced B complex. Like all MegaFood formulas, this vegan supplement includes whole food concentrates to help with nutrient absorption and claims to deliver B vitamins in the ratios in which they exist in nature.