Supplements

Tonic Treasures by Jan Sheehan Tonic herbs revitalize the system by bringing natural balance You’re healthy. You’re

10 Terrific Tonics To help maintain your body’s balancing act, try these herbs, each of which works to revitalize the

Wild Wave Rider by Karen Raterman What’s wrong with this picture: 40-year-old mother of two and rippin’ surfer chica.

Sports Bar Comparisons Here’s a wrap-up of eight popular sports energy bars currently on the market. Energy Bar

How To Determine Your Protein Needs Step 1: Calculate your calorie needs If you are overweight, multiply your current

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.

Is Caffeine A Sports Supplement? Caffeine is America’s most popular and socially condoned drug. It stimulates the

The Power of Protein Endurance athletes use protein for maintaining aerobic metabolism. When athletes don’t get enough,

Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more