Supplements

Bone to be Wild Ipriflavone, a lesser-known isoflavone not found in soy, has been used in Japan as a drug to slow bone

Rolling Stones Here’s another reason to take your vitamin C: Women who don’t get enough of this potent antioxidant run

Healthy Harvest Health, like food, is a matter of reaping what you sow. According to research, a colorful diet may

Got milk? If not, get something else. Dairy foods provide about 300 mg calcium per 1 cup serving. If lactose

For help in recalling your dreams, try these herbal dream enhancers. This information isn’t intended as medical advice.

Morel Texture: Honeycombed and cone-shaped with a hollow stem. The texture is perfect for absorbing sauces. Taste:

Most varieties of mushrooms are cleaned and stored in the same fashion: Store on a plate or tray, lightly covered with

Bone Up On Calcium by Gretchen K. Vannice, M.S., R.D. Mom was right when she told you to drink your milk Calcium is

At age 30, bone loss may begin to occur each year so it’s important to get calcium when you’re young. However, not all kids can stomach dairy sources of calcium. Here are some alternatives.