Supplements

Instead of Try this Notes Cough suppressant Wild cherry (Prunus serotina), horehound (Marrubium vulgare), or slippery

Red clover(Trifolium pratense) What it is: A common wild plant found growing in most back yards, red clover is one

You may never have heard of vitamin K before, but a new study shows that if you want to ward off osteoporosis, you’ll

Bee pollen What it is: Busy bees, as we all know, flit from flower to flower gathering pollen. After it is mixed with

Tip>> Consult an expert A naturopathic physician (ND) or certified nutrition specialist (CNS) can customize your

Folic acid: Taking folic acid (also called folate) can reduce the risk of having a baby with a neural-tube birth

Vitamins, herbs, and minerals offer an impressive array of health benefits. But browse the bottle-lined aisles of your

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

Vitamin D isn’t just good for your bones; it also may be good for the heart. In a recent study conducted by a team of