Gluten Free

Mounting evidence shows that nutritional changes, including the removal of common problem foods, can benefit many autistic children, as well as those with other conditions that affect behavior and learning, such as attention deficit hyperactivity disorder (ADHD).

Quinoa Native to the Andes, quinoa is the seed of a leafy plant related to beets. When ground up and mixed with corn or

HOT STANDOUT SPECS FLAVOR Bob’s Red Mill Gluten Free Rolled Oats Dedicated gluten-free oats Rich and nutty but

Celiac Disease Foundation 818.990.2354www.celiac.org Celiac Sprue Association 877.272.4272www.csaceliacs.org Gluten

Delicious Living tasters put cookie, bread, brownie and cake gluten-free mixes to the test. These four wheatless sweets all got thumbs up.

Need to avoid gluten? Try these tips.