Recipes

These fresh recipes feature invigorating ingredients to help you maximize your fluid intake.

Chill out with these low-cal, berry-licious homemade treats.

Tasty watermelon, jicama and celery deliver a trifecta of hydration.

This fresh coleslaw features both red and green cabbage for a light, tasty, colorful summer side dish.

Scoop up plenty of this appetizer with pita wedges.

Light and tangy, this meza recipe is extremely easy to make and bursts with the flavor of its fresh ingredients.

In these refreshing appetizer shooters, your taste buds are piqued by flavors that are naturally sweet, sour, salty and bitter all at once.

Keeping hydrated has a host of health benefits. Drink up!

Want to stick to a more plant-based diet, or explore vegetarian eating? Use this easy-to-follow menu and grocery list for a healthy start.