Recipes

Spring Onion Risotto March, 2007 Serves 8 / Silky Arborio rice makes a perfect foil for slow-simmered spring onions in

Eggs. In recipes, mix together 1 teaspoon baking powder, 1 tablespoon water, and 1 tablespoon white vinegar to replace

Even if kids pick them out, much of the mushrooms’ immune-building benefits are steeped in this soup.

This velvety, dairy-free mousse is healthy enough to eat every day.

Nutty Vegetable Pasta February, 2007 Wheat-free, dairy-free, egg-freeServes 4-6 / This is the perfect substitute for

Breakfast Bread Pudding February, 2007 Wheat-free, soy-free, nut-free, dairy-free Serves 4 / Breakfast is often tough

Turkey Meat Loaf February, 2007 Wheat-free, soy-free, nut-free, dairy-free, egg-freeServes 6 / This recipe omits eggs

A morning bowl of high-protein quinoa will keep you and your kids satisfied much longer than cold cereal or even oatmeal.

Slices of roasted jicama, a crunchy white root vegetable usually eaten raw, make a sublime match for this luscious, protein-packed dip.