Recipes

Black Forbidden Rice with Braised Eggplant and Almond Cream Sauce July, 2007 Serves 6 / According to Chinese legend,

Photos by Pornchai Mittongtare Frozen yogurt, candied popcorn, soft pretzels, and really bad coffeeno, I’m not at the

Dark, handsome plums may be messy, but they compensate by offering plenty of fiber and vitamins C and A. To ripen,

Arugula Gazpacho Serves 8 / Hydration is crucial for an active person with diabetes. This postworkout lunch provides a

Southwestern quinoa salad with a zing.

Pack with: frozen grapes (to keep the frittata cool).

Arugula Gazpacho June, 2007 Serves 8 / Hydration is crucial for an active person with diabetes. This postworkout lunch

Plum Sauce June, 2007 Makes about 1 3/4 cups / This fresh, supereasy sauce makes a nice topping for ice cream,

This dark-green, leafy vegetable makes a wonderful low-calorie side dish.