Recipes

Fatty fish like tuna, salmon, and trout are rich sources of omega-3 fats, which may help ease inflammation as well as

This easy-to-make, nutrient-dense side dish bursts with color and flavor.

Banish the goopy nachos and greasy chicken wings in favor of healthier snacks during this year’s Super Bowl.

Quinoa truly is a miracle food: A highly digestible complete protein with a wonderful nutty flavor, it absorbs and complements other flavors unlike any other grain.

Get all the flavor of your favorite Asian takeout, minus the excess sodium and fat with these recipes for curry shrimp, Korean BBQ beef, hot and sour soup, and more.

1. Chipotle Huevos Rancheros Serves 4 / Reminiscent of enchiladas, these eggs get their kick from chipotle chilies

Prep/cook time: 27 minutes Serves 3 / Rich, fresh, and spicy. Don’t be intimidated by the number of ingredients—this

Ever wonder where a luscious piece of chocolate came from? Though chocolate may be the food of the gods (literally,

An Italian staple, polenta is ground corn that’s cooked into a creamy porridge; it can also be cooled to form firm