Recipes

Powerful, lean-protein beans and legumes contain anti-inflammatory antioxidants called flavonoids. Kombu, a sea vegetable, contributes valuable minerals like magnesium.

This raw snack combines top anti-inflammatory agents, including tart cherries and omega-3-laden walnuts.

For a quick treat, throw all of these ingredients into the food processor and bake up a batch of amazing little cookies for your next party.

From quinoa and millet to buckwheat and wild rice, here are some of our favorite ways to prepare nutritious gluten-free grains in their various forms including whole grains and baking flours.

A fresh, fruity sauce enhances the earthy sweetness of the spiced fish.

This elegant yet simple dessert is a perfect way to enjoy kiwi, including the new gold variety.

This salad brings out the best in kale, a phytonutrient-rich food that provides more immune-enhancing vitamin C than other leafy greens.

“I make this salad almost every year for our Memorial Day potluck,” said one Santa Fe reader. “People absolutely love it and ask for the recipe all the time.”

Miso introduces enzymes and probiotics into the digestive tract—and it’s delicious, making this soup an ideal start to a meal.