Recipes

Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants.

Leftover vegetables (especially mushrooms and snow peas) are a welcome addition to this soup.

When you crave a gourmet breakfast (or dinner!), try this simple dish with fresh herbs and low-fat, quick-cooking shrimp.

These cakes put leftover cooked salmon to delicious use as a pretty lunch or light dinner rich in beneficial omega-3s.

This low-calorie tagine is delicious alone but is even better spooned over whole-wheat couscous.

Look for black bean-garlic sauce in the Asian food aisle; it’s wonderful added to any stir-fry or soup.

Children and adults alike enjoy this supereasy, sweet and tangy chicken that’s seasoned with agave.

A new study found that garlic may reduce high blood pressure. What else can this onion-relative do—and how can you add more to your diet?

These pucker-up fruits are available year-round and make a wonderfully sunny addition to winter dishes as nature’s highest vitamin C concentrations and an unmistakable tang. Get more in these zesty recipes.